Changelog

Latest Changes

• No new changes in this release.

v1.5.0 (July 2, 2026)

We’re thrilled to bring you a significant update that makes your experience even better, especially for our desktop users! Here’s what’s new:

A Beautiful New Look for Desktop!

We’ve completely refreshed the look and feel of our app on desktop computers. You’ll notice a much more native and polished experience whether you’re on Windows or Linux.

• Seamless Integration on Windows: We’ve adopted the modern Windows Fluent Design, making the app feel right at home with your operating system.
• Native Linux Experience: For our Linux users, we’ve integrated the Yaru theme, ensuring the app looks consistent and stylish on your desktop.
• Reworked Desktop UI: The entire user interface and experience have been redesigned specifically for desktop use, making navigation smoother and more intuitive.

Your Coach Just Got Even Smarter!

Your personal AI coach is now more insightful, proactive, and helpful than ever before.

• Contextual Coaching Hub: We’ve transformed the coach chat into a dynamic Coaching Hub that provides more relevant suggestions, guides you with helpful wizards, and uses deep-linked banners to connect you directly to the information you need.
• Smarter Conversations: We’ve refined our coach’s responses to be more personalized and less repetitive, ensuring you get the most valuable advice.
• Fresh Start Anytime: Need to clear your mind or your conversation? A new /reset command lets you instantly clear your chat history and start fresh.

Smarter Food Logging at Your Fingertips

Managing your daily food intake is now more flexible and intuitive.

• Easy “Finished Logging” Toggle: You now have direct control with a new “Finished Logging Food” toggle on your meals card and as a checklist task, making it clearer when you’re done for the day.
• Automatic Status Updates: If you make any last-minute changes to your food log, the app will automatically unset the “finished” status, so you never have to worry about accidentally marking your log as complete.
• Daily Coach Recap: Get a quick overview of your day with a new daily coach recap card, helping you stay on track and informed.

v1.4.7 (June 28, 2026)

What’s New

Your AI Coach Just Got Smarter! We’ve rolled out significant improvements to make your AI Coach even more intuitive, helpful, and reliable:

• Enhanced Understanding: Your coach now understands your unique goals with greater accuracy, providing more personalized and effective guidance tailored just for you.
• Smoother Conversations: We’ve polished the way your coach communicates, ensuring conversations feel more natural and intuitive. No more internal notes or confusing language will appear in your chat!
• Safer, Smarter Recommendations: We’ve strengthened the underlying intelligence to ensure your coach’s advice is always safe, thoroughly validated, and consistent across longer discussions.
• Seamless App Interactions: When your coach suggests an action within the app, like tracking a workout, those transitions will now feel even more seamless and responsive.

Improved iOS Experience

• For our Apple users, we’ve made a crucial update to ensure any location-based features within the app work perfectly and reliably, preventing technical interruptions and ensuring a smoother overall experience.

v1.4.6 (June 20, 2026)

We’re thrilled to release version 1.4.6, bringing you new ways to customize your fitness journey and enjoy a smoother app experience!

Design & Share Your Own Custom Workout Plans!

You asked, and we delivered! Now you can unleash your inner coach and design personalized workout plans from scratch. Tailor every detail to your goals, then easily share them with friends, clients, or anyone in your fitness community. It’s time to create the perfect plan, just for you.

Enhanced AI Stability for iOS Users

For our iOS users, especially those with older devices like the iPhone SE, we’ve significantly improved the stability and performance of our AI-powered features. Enjoy a more reliable and seamless experience, ensuring your intelligent insights work flawlessly, every time.

Small Visual Polish

We’ve also tidied up a minor visual detail, so your training plan badges now look perfectly crisp and clear, with all text fitting just right.

v1.4.5 (June 19, 2026)

What’s New!

We’ve been hard at work bringing you some exciting updates to make your fitness journey even smoother and more personalized!

Smarter, More Personalized AI Coaching

• Your AI Coach just got a significant upgrade! It can now give you specific reminders and ‘to-dos’ to help you stay on track and achieve your goals.
• We’ve optimized how your AI Coach “thinks,” making it smarter and more aware of your recent workouts. This means even more personalized and relevant advice tailored just for you.
• The AI Coach is now much better at understanding your meals, even if you don’t have an active program running.
• Behind-the-scenes optimizations ensure your AI interactions are faster and more efficient than ever before.

Improved User Experience

• Managing your schedule is now clearer! When you rearrange your workouts, you’ll see the effective day of the week, making planning a breeze.
• Desktop users, rejoice! Downloads will no longer pause when your app is inactive, ensuring your content is ready when you are.
• For those curious about our advanced AI features, desktop users can now easily access a dedicated page to check system requirements.

Content Updates

• We’ve updated Eisley’s coach profile with the latest information.

v1.4.4 (June 18, 2026)

What’s New in Version 1.4.4

We’re excited to bring you some significant improvements to your AI Coach! We’ve focused on making your conversations even better, so you can expect:

• Smarter, more engaging chats: Your AI Coach is now much better at understanding context and remembering past questions, meaning it won’t repeat itself and will keep your conversations flowing naturally.
• Clearer, more direct responses: We’ve fine-tuned the coach to give you more concise and impactful answers, helping you get to the core of what you need faster.
• An overall smoother experience: Enjoy a more seamless and intuitive interaction every time you connect with your AI Coach.

v1.4.3 (June 17, 2026)

We’re excited to bring you another update packed with powerful improvements designed to make your journey even smoother and more personalized!

Smarter, More Flexible AI Coaching!

• Meet Your New Coaching Team: We’ve expanded our roster with 22 brand new AI coach profiles for you to explore! Find the perfect personality and expertise to guide you toward your goals.
• Coach Eisley Got a Brain Boost: Our popular Coach Eisley has received a significant revamp, offering even more insightful and refined guidance.
• Switch Coaches On The Fly: Now you can seamlessly switch between your active coaches directly within the chat screen, making it easier than ever to get diverse perspectives or try a new approach.
• Crystal Clear Nutritional Feedback: Our AI coaches are now even smarter with their nutritional feedback, correctly identifying calorie and macro “surpluses” for clearer, more accurate guidance you can trust.
• Sleeker Chat Experience: We’ve tidied up the coach chat interface by removing redundant headers from conversation bubbles, giving you a cleaner, more premium messaging feel.

Enhanced Daily Log & Meal Tracking

• Simplified Meal Views: We’ve streamlined your “Logged Meals” card by removing the expand/collapse function. Now, all your meal details are instantly visible at a glance, saving you clicks!
• Always Ready to Add Meals: The ‘Add New Meal’ button is now always at your fingertips, ensuring you can quickly log your next meal without hunting for the button.
• Daily Log Visual Refresh: Your daily log now features subtle divider lines and improved spacing, making it cleaner and even easier to read and track your progress at a glance.

Personalized Program Setup

• Tailor Your Training Programs: Take even more control over your fitness journey! You can now customize your starting macros directly within the training program wizard when setting up a new plan, giving you maximum flexibility from day one.

Under-the-Hood Enhancements

• And for our tech-savvy users, we’ve resolved an issue with custom coach exports on Linux, ensuring a smoother experience.

v1.4.2 (June 15, 2026)

Version 1.4.2 is Here!

We’ve been busy making your app experience even more personal, reliable, and powerful! This update brings exciting new features and important stability improvements.

✨ Unleash Your Personalized AI Coach!

Get ready to take your coaching experience to the next level! We’re thrilled to introduce the brand new ‘Build Your Own Coach’ feature. Now you have the power to:

• Create Your Dream Coach: Design, import, and export custom, personalized AI coaching personas.
• Chat Your Way: Interact with a coach that truly understands your unique needs and speaks your language.

💬 Smarter Coach Conversations

We’ve refined your chat experience to ensure clarity and consistency:

• Preserved Chat Identity: Your past messages will now correctly display under the specific name and photo of the custom coach you were interacting with. Switching between or deleting coaches no longer replaces the identity of past conversations, so your chat history always makes sense!

🍏 Enhanced Food Tracking & App Reliability

We’ve also been hard at work behind the scenes to make the app even more stable and efficient:

• Reliable Food Data: We’ve strengthened our connection to food databases and updated our automated processes to ensure you continue to receive accurate, up-to-date food information and seamless synchronization within the app.
• Smoother App Experience: We’ve implemented several technical improvements to our internal systems, including resolving build and deployment processes. While you won’t see these changes directly, they contribute to a more robust, reliable app, and pave the way for faster future updates and exciting new features!

v1.4.1 (June 15, 2026)

What’s New in Version 1.4.1

We’re thrilled to bring you an update packed with powerful new features and significant improvements to make your wellness journey even smoother and more personalized!

✨ Introducing Health App Synchronization!

• Seamless Integration: We’re excited to announce that you can now sync your nutrition and macro data directly with Apple Health and Google Health Connect! Keep all your valuable health insights in one centralized place, making it easier than ever to track your progress and share information with other health apps you use.

🧠 Smarter, More Reliable AI Coaching

Your personal AI coaches are now more insightful, responsive, and reliable than ever before!

• Deeply Personalized Advice: Your coaches are now smarter! They understand your logged foods, the current date and time, and even local weather conditions to provide truly relevant and context-aware guidance tailored just for you. Coach Mark, in particular, has been refined to give you even more precise advice on hitting your macro targets.
• Smoother & More Stable Conversations: We’ve squashed bugs that could cause your AI coach to cut off mid-sentence or struggle with complex discussions. Expect more complete, fluid interactions. Plus, Android users will notice snappier performance thanks to better optimization!
• Always Ready to Help: We’ve made the AI coaching engine more robust across all your devices, ensuring it’s always ready to help. On iOS, you’ll also see clearer updates about your Advanced AI status, including alerts if a model download needs your attention.
• Cleaner, More Direct Responses: We’ve fine-tuned how your coach communicates, making responses more straightforward and easy to understand by removing internal “thinking blocks.”
• Meet Your Coaches! You might notice some familiar faces with new names! Say hello to Ken, Mark, Eisley, and Anne.

📱 Streamlined App Navigation

• Refined Layout: We’ve updated the app’s layout to make it easier to find what you need. Your ‘Profile’ is now simply ‘Me,’ and you’ll discover a dedicated ‘Coach’ section for all your AI-related settings and interactions.

v1.4.0 (June 14, 2026)

Smarter, More Engaging AI Coaches

We’ve given your AI coaches a significant upgrade to make your conversations even more natural, personal, and helpful!

• Meet the New Eisley: Coach Eisley now has a warmer, more approachable tone, complete with delightful quirky details and even some subtle nods to a galaxy far, far away…
• Refined Personalities: Your other coaches, Ken, Mark, and Anne, also received personality refinements to ensure they’re perfectly aligned with their unique profiles and always ready to support you.
• Deeper Understanding: We’ve made your coaches smarter behind the scenes so they can understand longer conversations and provide clearer, more direct advice without those ‘thinking’ pauses.
• See Your Coach Up Close: You can now tap on your coach’s photo in the chat to see a beautiful, high-quality zoomed version!

Smoother Performance & Reliability

We’ve been hard at work behind the scenes to make your app experience faster and more reliable than ever!

• Quicker Responses: Enjoy snappier replies from your AI coaches thanks to significant performance optimizations.
• Enhanced Stability: This update brings a more stable experience across a wider range of Android devices and improved overall stability for all users, including those on Linux. You should notice fewer interruptions and a smoother journey as you interact with your coaches and the app.

Enhanced Meal Tracking

Tracking your meals just got an aesthetic and functional facelift!

• Redesigned Meal Logs: We’ve completely redesigned the collapsed view of your meal log cards. Now, you’ll see a clear summary of your meals at a glance, with a cleaner layout that’s easier to navigate.
• Intuitive Layout: We also moved the expand/collapse button to a more intuitive spot at the bottom center of the card.

More Flexible Goal Setting

Life happens, and your goals can change!

• Adapt Your Macros Anytime: You now have the flexibility to update your target macro goals whenever you need to, even if you’re in the middle of an active training program. Your nutrition plan can adapt with you, not against you.

Squashed Bugs

• Profile Page Fix: We’ve resolved an annoying issue that was causing some users to experience a crash on the profile page. Your journey through the app should now be even smoother!

v1.3.15 (June 10, 2026)

• Customize Your Fitness Journey: We’ve put more power in your hands! You can now tailor your workouts and coaching experience to better fit your personal goals and preferences, making every session truly yours.
• Smarter Camera Guidance: We’ve made your front camera an even better guide for tracking your movements. You’ll now see a natural, mirrored preview (just like looking in a real mirror!), complete with helpful ghost images and silhouette guides to perfect your form and technique during exercises.
• A Smoother Experience: We’ve also polished a few visual details, ensuring that all titles and text display beautifully without any overlaps, for a cleaner and more professional look throughout the app.

v1.3.14 (June 9, 2026)

What’s New!

We’ve been hard at work bringing you some exciting updates to make your progress tracking even smoother and more insightful:

Guided Camera Just Got Smarter!

• Perfectly Organized Photos: Say goodbye to confusion! Your guided camera photos will now always save to the correct target date, keeping your progress timeline perfectly aligned and easy to review.
• What You See Is What You Get: We’ve fixed the front-facing camera preview, so it now accurately matches your saved photo. No more unexpected flips – your selfie progress will look exactly as you expect!
• Engaging Photo Sessions: To make your guided photo-taking moments more interactive, we’ve added a satisfying countdown tick and a clear shutter click sound effect. You’ll know precisely when to capture that perfect pose!

Dive Deeper into Your Progress!

• Zoom In on Your Hard Work: Ready for a closer look? You can now view your side-by-side progress comparisons in fullscreen, and pinch-to-zoom to truly appreciate every detail of your transformation!

v1.3.13 (June 8, 2026)

✨ New Features & Improvements

• Smarter Training Plan Management: Take even more control over your fitness journey! We’ve replaced “Archive Plan” with “End Plan” and introduced the ability to edit existing training plans. Now you can easily update plan dates and even auto-activate them, giving you greater flexibility in adapting your schedule.
• Streamlined Meal Logging: We’ve redesigned your Logged Meals card for a cleaner, more concise look. Your macro summary and meal item list are now beautifully consolidated into a single card, giving you a clearer overview at a glance.
• Smoother Workouts & Reviews: Get ready for an even more polished workout experience!
  • No more jarring screen jumps when your rest timer ticks – stay focused on your workout!
  • Your workout summary screens now load seamlessly, without any flickering.
  • Logged workout sets look much better on narrow screens, preventing awkward overflows.
  • The daily workout screen has been spruced up, making it easier to see your active workouts and navigate to your summaries.
  • Adding workout photos is now more intuitive with updated placeholder text.
  • Your weekly review summary card has a fresh new look, making key metrics easier to digest, and we’ve fixed those pesky duplicate prompts.

🛠️ Bug Fixes

• Accurate Activity Tracking (Android): For our Android users, we’ve fine-tuned Health Connect integration to prevent activity double-counting, ensuring your daily stats are always accurate and reliable.

v1.3.12 (June 7, 2026)

We’re excited to bring you an update that makes your training plans even more personal and efficient!

Have you ever swapped an exercise in your training plan, only to find yourself making the same substitution again and again in future workouts? We heard you!

Now, when you substitute an exercise within your training plan, your choice will automatically stick for all future occurrences of that exercise in the same plan. This means less repetitive editing and more time focusing on your workout, ensuring your plan truly adapts to your needs and preferences.

v1.3.11 (June 6, 2026)

Smarter Training Plans

• More Intuitive Plan Creation: When you’re setting up a new training plan, you’ll now select your nutrition preferences before choosing your workout programs. This creates a more logical and holistic approach to designing your fitness journey.
• Accurate Progress Tracking: Your scheduled rest days will no longer be counted as “missed workouts” in your weekly reviews. This gives you a more accurate picture of your consistency and celebrates your actual effort!

Smoother Logging Experience

• Cleaner Food Logging: We’ve tidied up your food search results by removing duplicate serving and portion size options, making it quicker and less cluttered to find and log your meals.
• Improved Workout Logging Layout: The workout logging screen is now cleaner and easier to read, especially on smaller screens. We’ve replaced the “Undo” text button with a compact icon and added better spacing to prevent numbers from running together.

Reliable Activity Tracking

• No More Duplicate Activities: If you sync your activities from other health apps, you might have occasionally seen duplicate entries. We now automatically filter these out, ensuring your activity history is clean, accurate, and always shows your most detailed records.

Android Performance Enhancements

• Faster, More Stable Smart Features: We’ve made important under-the-hood improvements to how our intelligent features perform on your Android device. This means faster processing and more reliable performance for personalized recommendations and insights.

v1.3.10 (June 5, 2026)

Here’s what’s new in our latest update:

✨ New Insights for Your Health Journey

We’re excited to bring you a highly requested feature! You can now easily view your total calories burned directly within your health data. This gives you an even more comprehensive understanding of your daily activity and helps you better track your progress towards your wellness goals. We’ve handled all the behind-the-scenes work to ensure this new data is seamlessly integrated for you.

💖 More Inclusive Language

To better align with our commitment to a positive and supportive experience, we’ve thoughtfully renamed a sensitive wellness setting to “Body Neutrality Mode.” We believe this new name more accurately reflects the spirit of the feature and promotes a healthier, more inclusive approach to your well-being.

v1.3.9 (June 4, 2026)

• Smarter Progress Tracking: We’ve upgraded your Progress section to help you visualize your fitness journey with even greater clarity! Your body mass composition charts now offer more detailed insights, making it easier to see individual trends for components like muscle and fat, alongside overall stacked metrics for a complete picture of your body’s changes.
• Reliable Smart Scale Sync: Say goodbye to duplicate entries! Your smart scale now syncs more reliably, accurately grouping your weight and body fat measurements by day. This means a cleaner, more complete history of your progress, free from frustrating duplicates.
• Smoother AI Coaching Setup: Getting started with Advanced AI Coaching is now seamless. We’ve fixed an issue that could cause crashes during setup and streamlined the coach selection process, so you can connect with your perfect coach without any interruptions.
• Faster Updates: We’ve optimized how we deliver app updates, which means you’ll receive the latest features, improvements, and bug fixes even quicker from now on!

v1.3.7 (June 4, 2026)

What’s New in Your App! 🎉

We’re excited to bring you a host of new features and improvements designed to make your journey even more personal, intuitive, and effective!

Your Experience, Your Way: Enhanced Customization

• Personalized Home Screen: Take control of your Home Screen! You can now reorder and hide dashboard cards to prioritize what’s most important to you. Just tap the “Customize Home Screen” button at the bottom of the page to get started.
• Hide Weight & Size Features: We understand that everyone’s journey is unique. You can now opt to exclude features related to body weight and size if they don’t align with your personal goals.
• Streamlined Layout Customization: We’ve tidied up the Home Screen by removing a redundant customization button. Don’t worry, all your layout options are still easily accessible.

Smarter Nutrition Tracking

• Fiber Tracking is Here! You can now track your daily dietary fiber intake! See fiber stats in food search, logged entries, meal summaries, and even your shareable daily stories. We’ve even added dynamic fiber goals tailored to your specific nutrition plan.
• Edit Macros on the Go: Easily adjust your daily calorie and macronutrient targets directly from the Home Screen meals card.
• Consistent Macro Order: We’ve standardized the order of your macronutrients (Protein, Fat, Carbs, Fiber) across the entire app for a more consistent and clear experience.
• Improved Logged Food Layout: Your logged foods now look even better on narrower screens, ensuring readability and neat wrapping for all your nutritional details.

Smoother Navigation & User Experience

• Dynamic Calendar & Quick Reset: Our calendar is smarter than ever! The month name at the top now updates automatically as you scroll. Plus, a quick tap on the “Today” tab will instantly bring you back to the current date.
• Simplified Progress Comparisons: We’ve refined the progress comparison screen to focus purely on side-by-side photo comparisons, making it clearer and more impactful.
• Seamless Training Program Transitions: When you complete a training program, your Today View will now automatically adjust for a smoother post-program experience. This includes tidying up your active progress card and unlocking manual macro target editing.

v1.3.6 (June 3, 2026)

What’s New in v1.3.6

We’re excited to bring you a host of new features and improvements designed to make your fitness journey even smoother and more personalized!

✨ Exciting New Features!

• Seamless Health Integrations: Connect your fitness journey by syncing workouts directly from Apple Health and Google Health to your activity list, keeping all your data in one place.
• Enhanced Body Tracking: Our redesigned Body Fat Calculator in the Weight Logger now includes tape measurement tools for more precise progress tracking.
• Improved Activity Logging: Easily log multiple activities manually and view a visual history right on your Daily Activity card. We’ve also refined calorie estimates based on your effort and optimized the layout for smaller mobile screens.
• Intuitive Navigation: Enjoy a clearer Home Screen and more consistent terminology throughout the app for an even smoother experience.

🧠 Smarter Coaching for You

• Personalized Progress: Your daily coaching messages in the first week now provide day-by-day progress updates, keeping you motivated and informed on your unique journey. No more repeating welcome messages!

🚀 Performance You Can Feel

• Smoother App Experience: We’ve made overall performance, usability, and stability improvements to ensure a more fluid and reliable app experience.
• Optimized Data Sync: Background data syncing is now more efficient, leading to fewer unnecessary daily updates and improved app stability.
• Reliable Coaching: Advanced coaching features are now more stable and will no longer prompt you unnecessarily on startup.

📈 Building a Better Future Together

• We’ve enhanced our analytics to better understand how you interact with features like meal tracking, workouts, barcode scanning, and AI coaching. This helps us continually improve and bring you the best possible fitness journey!

v1.3.5 (June 2, 2026)

Version 1.3.5 Has Arrived!

We’re thrilled to bring you an update packed with powerful new features and key improvements designed to enhance your fitness journey and help you push your limits!

🚀 New Specialized Training Programs Get ready for a new challenge! We’ve introduced structured Military and Special Operations training programs for those looking for rigorous, goal-specific regimens to test their endurance and strength.

📈 Smarter Progress Tracking & Insights

• Enhanced Weight Progress: Dive deeper into your journey with significant improvements to the weight progress screen. You can now easily analyze trends with new date range presets, navigate through your history with window paging, and instantly see your day-over-day changes for both weight and body fat.
• Improved Meal Tracking: We’ve made tracking your meals even smoother and clearer! Enjoy a cleaner layout with the ‘Meals’ card title, less clutter by removing duplicate buttons, and a refined food item display that gives food names more room to breathe. Everything you need is now easier to read and access.

✨ App Experience & Polish

• Better Small Screen Support: For those of you using smaller devices like the iPhone SE, we’ve fixed layout issues to prevent text and button overflows. Now, everything fits perfectly, ensuring all options are fully visible and scrollable.

v1.3.4 (June 2, 2026)

With version 1.3.4, we’ve focused on making your experience smoother and more reliable:

• Faster and More Fluid Performance: We’ve worked hard to make your app launch even quicker, so you can dive right into your health journey without delay. Plus, syncing your health data is now faster and more efficient than ever.
• Advanced AI Coach for Android Users: Great news for our Android community! We’ve fixed an issue that was preventing the Advanced AI Coach from downloading properly. Now, you can easily access and benefit from your personalized coaching plans.
• Enhanced Stability: You might also notice that the app feels more stable, especially when you switch between apps or reopen it.

v1.3.3 (June 2, 2026)

What’s New in v1.3.3

This update brings a host of refinements designed to make your MacroTrainer experience smoother, more private, and even more enjoyable!

Your Privacy, Your Control

We’ve made significant improvements to how we handle your data and how you manage your privacy settings:

• Clearer Choices: We’ve simplified the language in our privacy settings and changed button labels to ensure clarity, making it easier than ever to understand and manage your preferences.
• Opt-In Analytics: You now have full control over sharing anonymous usage data and crash reports. We’ve introduced explicit, opt-in consent, so you can decide if you want to contribute to improving MacroTrainer. Don’t worry, these settings are fully configurable anytime under Settings > Data.

Smoother Custom Foods

Submitting and accessing your custom foods just got a whole lot easier:

• Instant Access: Your user-submitted custom foods will now be automatically approved and immediately available within the app, streamlining your food logging process.

Polished Look & Feel

We’ve squashed some bugs and polished up various parts of the app for a more consistent and delightful experience:

• Dashboard Enhancements: Enjoy a cleaner, more premium look with standardized card headers on your Today dashboard. We’ve also improved how rest days are displayed on the “Today’s Workout” card, making it clearer when you’re taking a break.
• Weekly Review Redesign: The action buttons in your Weekly Review have a fresh, stacked design that’s easier to use.
• Visual Fixes: We’ve resolved an annoying visual flicker on iOS when switching days or loading the dashboard, along with layout issues on smaller screens for meal lists and other elements. Font sizes for the AI coach disclaimer are now perfectly aligned with the app’s theme.

Under the Hood

• This release also includes general performance and stability improvements to keep MacroTrainer running smoothly.

v1.3.2 (May 31, 2026)

What’s New in v1.3.2

We’re thrilled to bring you a host of updates designed to make your fitness journey even smoother, smarter, and more personalized!

Meet Dr. Naz, Your New AI Coach!

We’re excited to introduce Dr. Naz, your personalized AI Coach, right within the app! Dr. Naz is here to provide tailored guidance and support, helping you stay on track with your goals.

• Smarter Guidance: Dr. Naz now gives new users even better baseline guidance and celebrates your early wins, like logging your first steps or hitting a 3-day tracking streak.
• Clearer, Safer Advice: We’ve enhanced the coaching disclaimers to ensure health and training advice is always clear, safe, and personalized for your specific needs, whether you’re focusing on a nutrition plan or another diet phase. We also fixed some minor display issues with these disclaimers and ensured no stray text pops up in your chat.
• Smoother Advanced Coaching Setup: Setting up advanced coaching programs is now a breeze, with a redesigned experience, more reliable downloads, and simpler error messages.

A Refreshed Today Screen

Your “Today” screen just got a whole lot cleaner and more insightful!

• Consolidated View: We’ve redesigned and consolidated your health biometrics and wearable activity into a new ‘Recovery & Biometrics’ card.
• Key Stats at a Glance: This new card prominently displays your Recovery %, HRV, Resting HR, and Sleep Duration, giving you crucial insights without clutter. We also removed duplicate info for a cleaner look.

Enhanced App Experience

We’ve made several improvements across the app for a more seamless and enjoyable experience.

• Edge-to-Edge Perfection: Enjoy better compatibility with modern phones! Content will no longer hide behind notches or status bars on navigation pages, workout logs, onboarding, and camera controls.
• Easier Food Logging: The Nutrition and Food Log section now has a clearer header and a quick “Log Meal” button, making tracking your meals even faster.
• Cleaner Labels: The button for adding progress photos is now simply “Add Entry” for a more intuitive experience.

v1.3.1 (May 31, 2026)

✨ Fresh Look & More Choices for Your Nutrition!

We’ve been busy making it even easier and more flexible to build your perfect programs! This update brings a significant upgrade to how you select and manage nutrition plans:

• Smarter Nutrition Selection: We’ve completely redesigned the nutrition selection screen in the program creation wizard. You’ll notice a much smoother experience with intuitive search, easy-to-use category filters, and clear labels to help you quickly identify different nutrition types. It’s now faster and more enjoyable to find the ideal plan for your clients!
• Introducing The Zone Diet: We’re excited to add a popular new option to our growing library! You can now integrate The Zone Diet directly into your programs, complete with its specific 40/30/30 macronutrient split.

v1.3.0 (May 31, 2026)

What’s New in v1.3.0!

We’ve been busy enhancing your experience with exciting new features and important improvements to help you achieve your fitness goals even more effectively!

💪 Train Smarter, Choose Your Perfect Program

• Expanded Workout Library: We’ve introduced brand new College Athletic Workout Plans to challenge you, and clarified the naming of our existing workout splits for easier selection.
• More Program Choices: Discover even more flexibility with new additions like the classic Arnold Split, a versatile 2-Day Total/Upper Split, and both Fixed and Rolling options for our 3-Day and 4-Day splits.
• Preview Programs Before You Commit! No more guessing! You can now preview any workout program directly in the setup flow. See all the detailed exercises, sets, and rep structures upfront so you can confidently pick the plan that’s truly right for you.

🍎 Smoother Food Logging & Sharing

• Smarter Barcode Scanning: We’ve made our barcode scanner more reliable, fixing online lookup failures and adding clear, native loading feedback on iOS and Android. Logging your meals is now faster and more dependable!
• Robust Custom Food Sharing: Share your unique custom foods with friends and family without a hitch! We’ve fixed issues to ensure you can reliably share custom foods, even if they include optional details like brand names, barcodes, or specific macro values.

🤝 Easier Support & Bug Reporting

• Streamlined Troubleshooting: If you ever encounter an issue, getting help is now much simpler. You can now share app logs directly using your device’s native share menu, and we’ve added a convenient ‘Share Log File Only’ button to the support page. This helps us diagnose and assist you faster!

v1.2.7 (May 30, 2026)

Smoother App Navigation & Input

We’ve made several improvements to make interacting with the app feel more intuitive and consistent:

• Smarter Keyboard Behavior: Your keyboard now stays open when you switch back to the app, letting you pick up typing exactly where you left off. Plus, it will automatically dismiss itself when you tap outside a text field, getting out of your way when you’re done.
• Polished User Interface: We’ve refined the design across various screens, including Bug Reports, the guided camera, coaching chats, and program creation, ensuring a more consistent and platform-appropriate look and feel.

Enhanced Accuracy for Your Nutrition Data

• We’ve implemented additional checks to validate your macro and calorie entries, helping prevent accidental mistakes and ensuring your nutrition tracking is always precise.

Seamless Custom Food Sharing

Sharing your unique food creations just got simpler and more reliable:

• Automatic Sharing: When you enable the “Always Share” option, any custom foods you created previously (but hadn’t shared) will now be automatically included.
• Improved Reliability: We’ve made behind-the-scenes enhancements to ensure custom food sharing works flawlessly across all your devices.

Effortless Data Management

• Easier-to-Identify Backups: Your exported backup files now automatically include your name and the platform you’re using (e.g., iOS, Android). This makes organizing and finding your important data much simpler!

v1.2.6 (May 29, 2026)

Here’s what’s new in your app! We’ve been busy behind the scenes, making your health journey even smoother and more personalized with some exciting new features and helpful improvements.

Making Your Plan Easier to Follow

• Tailored Support for Keto & Carnivore Plans: For those of you on Keto or Carnivore plans, you’ll now receive even more precise coaching. We’ve introduced plan-specific macro compliance checks and feedback to help you stay perfectly on track with your unique dietary needs.
• Easier Refeed Day Tracking: No more guessing! We’ve made your scheduled refeed days stand out by highlighting them directly in your home screen date widget, macros card, and coach chat banner. You’ll always know when it’s time to refeed!

Community & Convenience

• Grow Our Food Database Together: Want to contribute to a richer food experience for everyone? You now have the option to share your custom food entries with the wider community, helping us all discover and track new healthy choices!
• Smoother Conversations in Coach Chat: We’ve added a handy “Jump to Bottom” button in your Coach Chat, making it quicker and easier to catch up on the latest messages.
• Improved Display on All Your Devices: We’ve polished the look and feel of the app! You’ll notice better layout for BMR labels on smaller screens and a fix for progress photo selection in your Weekly Review, ensuring everything looks great no matter what device you’re using.

v1.2.5 (May 29, 2026)

Enhanced Coaching & Personalization

• Your journey just got smarter! We’ve significantly improved how your initial macro targets are calculated. Now, they’re even more precise, taking into account your activity levels and using advanced, science-backed formulas to ensure they’re perfectly tailored for you. Plus, we’ve added extra safeguards to keep your targets healthy and sustainable.

Smarter, Cleaner Design

• We’ve given your app a fresh look and feel! Logging your daily progress is now a breeze with a sleek, new design for entering your biofeedback on the ‘Today’ screen – it’s quicker and more intuitive.
• Your weigh-in history cards and Training Program summary now look cleaner and are easier to read, making your progress clearer at a glance.
• We’ve fine-tuned font sizes across the entire app, making text clearer and more comfortable to read on both iOS and Android devices.

Improved Data & Reliability

• Good news for your sleep tracking! We’ve resolved an issue so your sleep data syncs perfectly every time, giving you accurate insights.
• Your profile picture will now be safely included when you back up and restore your app data, ensuring your personalized experience is fully preserved.

v1.2.4 (May 28, 2026)

What’s New in Version 1.2.4

This release brings a beautiful visual refresh, enhanced personalization, and improved stability to your experience.

A Fresh Look & Personal Touch

• Make it yours! You can now personalize your profile by uploading your own profile picture directly from your camera or gallery.
• Sleeker Activity & Recovery Views: We’ve given your Daily Activity and Watch Recovery displays a premium makeover with platform-specific styling for both iOS (Cupertino) and Android (Material 3), offering a cleaner and more intuitive overview.
• Enhanced Training Program Cards: Your training program phases now look better than ever with redesigned cards, clearer macro indicators, and streamlined action buttons, making it easier to track your body weight goals.
• Cleaner Meal Logs: We’ve redesigned your meal logs to present each meal as a separate, clean card, making your nutritional tracking simpler and easier to read.
• Overall Visual Polish: Experience a more refined and native feel throughout the app, especially for iOS users, with improved text legibility and a generally smoother user interface.

Perfect Readability, Day or Night

• We’ve meticulously updated the app to ensure a flawless experience, whether you prefer light or dark mode. From your settings and progress photos to workout tracking, coach chats, and every button in between, you’ll find enhanced contrast and optimal readability across the board. Say goodbye to hard-to-read text or inconsistent visuals!

Performance You Can Rely On

• Android 15 Ready: We’ve updated the app to ensure smooth compatibility and optimal performance on the upcoming Android 15.
• Stability Boost: Fixed an issue causing crashes and display problems for some users viewing the biofeedback card, ensuring a more stable experience for everyone.

v1.2.2 (May 28, 2026)

Your Home Screen Just Got Smarter & Cleaner!

We’ve made some fantastic updates to your home screen (we call it the Today Screen!) to help you stay organized and motivated:

• Declutter Your View: Your macro and food logs are now neatly grouped and collapsible. This means a cleaner look and easier navigation – expand them when you need details, collapse them for a quick overview.
• Track Your Progress: See exactly where you stand in your training program with a new progress indicator. Stay motivated as you watch your journey unfold!
• Smoother Experience: We’ve also refined the overall layout to make finding your daily essentials even quicker and more intuitive.

Your AI Coach is Even Better!

We’re always working to make your AI Coach more helpful and human-like:

• Crystal Clear Conversations: We’ve fine-tuned your coach’s responses, removing any unnecessary technical bits or repetitive phrases. Now you’ll get straight to the point, easy-to-understand advice every time.
• Safer and More Focused: We’ve introduced new safety measures and improved how your coach stays on topic. You can now have more focused, productive, and secure conversations, ensuring you get the most relevant support for your goals.

v1.2.1 (May 26, 2026)

We’re excited to bring you a new update packed with improvements designed to make your health tracking and daily experience even better!

Deeper Health Insights & Smarter Syncing

We’ve significantly expanded how you can track your health, giving you a more complete picture of your well-being.

• More Vitals, More Control: You can now sync a wider range of vital health metrics like respiratory rate, blood oxygen, blood glucose, blood pressure, body temperature, and heart rate directly from Apple Health and Android Health Connect.
• Smoother Health Connect: We’ve made big improvements to our Health Connect sync on Android and clarified Apple Health descriptions for sleep tracking, resting heart rate, and heart rate variability, ensuring a more reliable connection for your data.
• Permissions Made Easy: We fixed an issue where declining optional vital permissions would unintentionally block all data syncing. Now, your choices are respected, and data flows seamlessly.

Enhanced Biofeedback & Timeline Experience

Navigating your daily progress is now more intuitive and accurate.

• Instant Biofeedback Updates: Your synced biofeedback values now refresh immediately when you pull to refresh, so you always see the latest data without needing to switch days.
• Accurate Daily Tracking: We resolved a small hiccup where nervous system and biofeedback slider values were sometimes retained when you switched between days. Now, each day starts fresh, ensuring your data is precise.

Smarter AI Coach

Your personal AI Coach is now even more helpful in guiding your nutrition.

• Real-time Macro Guidance: The AI Coach can now provide more accurate and relevant responses to your daily macro questions, with access to your real-time consumed and remaining macros. It can even link you directly to your Today screen for quick adjustments!

v1.2.0 (May 26, 2026)

Smarter, More Personal AI Coaching

• Your Coach, Tailored to You: Enjoy an even more human-like conversation with your AI Coach! You’ll notice friendly greetings, natural message transitions, and interactive help guides that make every interaction smoother and more valuable.
• Female Athlete Support: For our female athletes, we’ve added menstrual cycle tracking to your daily biofeedback. This helps ensure your AI Coach makes smarter, more accurate recommendations, aligning calorie cuts or training advice with your body’s natural rhythms.
• Proactive Guidance: Your AI Coach can now detect and respond to key psychological triggers, offering timely advice for missed check-ins, recovery suggestions after intense periods, and insights into overnight weight fluctuations.
• Daily Inspiration: Start your day inspired! Your AI Coach will now provide a daily motivational quote and affirmation in your morning briefing to help you stay focused and consistent.
• “Advanced Coaching” Status: The AI engine status indicator in your chat now clearly displays “Advanced Coaching,” so you always know you’re getting premium support.
• Clearer Chat History: Your chat history now clearly displays messages with the correct coach’s profile photo and styling, even when you switch coaches, keeping your conversations organized and easy to follow.

Enhanced Tracking & Insights

• Deeper Biofeedback Control: Easily clear or disable tracking metrics like HRV, RHR, stress, and sleep by simply dragging the corresponding slider all the way to the left in your manual biofeedback logs. Your Nervous System Recovery Score is also now clearly indicated as a system-calculated, read-only metric.
• Accurate Body Recomposition: We’ve integrated strength and volume trends to help your coach more accurately detect active body recomposition, giving you a clearer picture of your progress beyond just weight.
• Comprehensive Daily & Weekly Views: Log daily biofeedback and gain insights from weekly weight average trendline analysis, offering a holistic view of your progress and well-being.
• Reliable Progress Graphs: Your progress graphs now accurately display weight and body fat trends, free from sudden drops due to partial data, ensuring a more consistent visualization of your journey.

Seamless App Experience

• Streamlined Coach Chat: Enjoy instant access to your coach with a dedicated “Coach” tab in the bottom navigation. We’ve also added an unread notification badge and automatic scrolling to the newest messages, so you never miss an update.
• Effortless Setup: The AI Coach setup screen is now much simpler, replacing technical terms with clear, user-friendly descriptions. Plus, all your settings changes save automatically in the background, and your device storage stays clean with automatic cleanup of older files.
• Smarter Typing: Enjoy a smoother typing experience in the coach chat with automatic sentence capitalization.
• Quick Access & Clarity: You’ll find clear online/offline indicators for the AI engine, improved daily recap formatting, and easier access to your profile settings directly from the chat.
• Improved Stability: Enjoy improved stability as we’ve resolved an issue causing the app to crash on startup for some iPhone users.

New Coaches & Website Updates

• Meet Coach Anne: We’re excited to introduce Coach Anne and new premium coach selector profiles, offering you more expert guidance options.
• Polished Website Experience: Our website’s features page now boasts improved layout alignment, ensuring a clean and consistent look on both desktop and mobile.
• AI Coach Profiles Online: Discover more about our AI Coaches with their new profiles available on the public website.

v1.1.64 (May 24, 2026)

We’re excited to bring you a smarter, more personalized coaching experience designed to keep you on track and motivated!

• Your AI Coach just got proactive! You’ll now receive timely coaching alerts that anticipate your needs and offer guidance exactly when you need it, helping you stay consistent and focused on your goals.
• Personalized advice, just for you. Your AI Coach’s messages are now dynamically tailored to your unique journey. This means the guidance you receive will be specifically customized based on your recent habit consistency and weight trends, making every interaction feel truly personal and relevant.
• Smarter AI behind the scenes. We’ve also upgraded the core intelligence powering your AI Coach. This enhancement ensures your coach delivers even more insightful, accurate, and helpful responses, making your overall experience smoother and more effective.

v1.1.63 (May 24, 2026)

What’s New & Improved

Your AI Coach Just Got a Major Upgrade!

We’ve been hard at work making your AI Coach more personal, private, and powerful than ever before.

• Meet Your Personalized Coaches: Now you can choose the coaching style that best fits you! Whether you prefer an “Encouraging,” “Tough Love,” or “Analytical” approach, your coach will adapt with a unique personality and icon to guide you on your journey.
• Privacy-First, Blazing Fast On-Device AI: We’ve supercharged your AI Coach with new on-device processing that uses your device’s hardware acceleration for both macOS and Android.
  • Blazing Fast Responses: Enjoy quicker, more responsive coaching, delivering real-time advice even without an internet connection.
  • Enhanced Privacy: All your coaching conversations and data stay private on your device, giving you peace of mind.
  • Simplified Setup: Getting started with on-device AI is now easier, with direct model downloads and automatic detection.
• Smarter, More Reliable Conversations:
  • Crystal Clear Advice: We’ve fixed issues where your coach would sometimes include technical jargon or give generic answers. Now, you’ll receive clear, helpful guidance every time.
  • Mac Users Rejoice! We’ve resolved several issues that caused the AI Coach to freeze or fail to respond on macOS, ensuring a smooth and reliable experience.
  • Android Intelligence Boost: Your coach on Android can now remember more of your conversation, leading to more natural and insightful interactions.

Other Enhancements

• Improved Weight Charts: Your weight progress charts now display even more accurately, with enhanced scaling for better readability.

v1.1.62 (May 23, 2026)

New Features & Improvements

We’ve made logging your meals even faster and more intuitive!

• Seamless Meal Logging: You’ll notice a refreshed look for the “Add Meal” button, making it even easier to spot when you want to log your next entry.
• Log On-the-Go: Say goodbye to extra clicks! You can now add food items directly within your daily log, streamlining your logging experience and saving you time.

v1.1.61 (May 23, 2026)

✨ New Features & Enhancements

• Expanded Restaurant Options: Great news for your taste buds! We’ve broadened our network to include even more of your favorite restaurant chains, giving you more delicious choices than ever before.
• Smarter Sharing: Sharing your discoveries with friends and family is now smoother and more flexible! You can easily share single items or multiple things at once, directly from the app.
• Connect with Us: We’ve made it super easy to find us on social media! Our social links are now conveniently located in the footer of our website, complete with a friendly visual effect when you hover.

🚀 Performance & Reliability Improvements

• More Accurate Activity Tracking: We’ve fine-tuned how your activity and health data, like step counts, are processed. This means you’ll get quicker, more precise, and more reliable insights into your daily movement.
• Activity Data Fixes: We’ve resolved an issue to ensure your activity data is always correctly displayed and accurately reflected in your progress.
• Behind-the-Scenes Updates: We’ve made some technical adjustments to ensure features that rely on your location (like some aspects of activity tracking) work flawlessly and comply with the latest privacy guidelines, ensuring a stable experience for you.

v1.1.60 (May 22, 2026)

We’ve been hard at work bringing you an even smoother and more reliable app experience! Here’s what’s new in our latest update:

• Your Data, Always Fresh: We’ve ironed out some tricky issues to ensure your health data syncs more reliably and consistently. Plus, you can now simply pull down on your ‘Today’ screen to instantly refresh your latest stats and make sure everything’s up-to-the-minute!
• Smarter Distance Tracking: Get even more accurate and consistent distance measurements across all your devices. We’ve added special support for different ways distance is reported, so your progress is always spot-on, no matter your platform.
• Sleeker Look and Feel: You might notice our app navigating and adapting even better to your screen size. We’ve refined our layout to make everything feel more intuitive and look great, whether you’re on a phone, tablet, or desktop.
• Behind-the-Scenes Polish (especially for Windows users!): We’ve made numerous improvements under the hood, particularly for our Windows users, to ensure the app runs more smoothly and updates seamlessly. This means a more stable and reliable experience for everyone.

v1.1.52 (May 22, 2026)

New Features

• Monitor Your Health Warehouse Activity: We’ve introduced new activity tracking and a dedicated “Daily Activity Metrics” card to your dashboard. Now, you can easily see a summary of all the important happenings and performance within your health warehouse each day, giving you better oversight at a glance!

v1.1.50 (May 21, 2026)

What’s New & Improved in Version 1.1.50

💪 Level Up Your Workouts with New Progression Options!

• We’re excited to bring more flexibility to your training! You can now set specific target reps for each individual set in your workout.
• This opens up possibilities for more advanced programming like pyramid sets, where your reps might change from one set to the next. Plan and track your progressive overload with even greater precision!

✨ Smoother Workout Tracking

• We’ve refined the layout of your daily workout screen. Exercise targets and set counts are now reordered and spaced more clearly, making it even easier to quickly see and understand your workout details at a glance.

🌍 Fresher Food Data & Performance Boosts

• Good news for your nutrition tracking! We’ve updated our food database with the latest USDA Branded Food Products data (April 2026 version), ensuring you have access to the most current and accurate nutritional information.
• We’ve also performed some routine maintenance and behind-the-scenes optimizations to keep your app running smoothly and efficiently.

v1.1.40 (May 21, 2026)

✨ Enhanced Coach Communication

We’ve completely overhauled your chat with your coach to be smoother and more intuitive! Now, it’s easier to follow along with clear date separators between messages and timestamps on each message, so you always know when things were said.

🏋️ Smarter Training Plans

Your coaches can now build ‘deload’ phases directly into your training plans. This means even smarter programming, helping you recover optimally and make continuous progress without overtraining.

📸 Improved Progress Photo Management

Comparing your progress is now a breeze! We’ve made the button to flip your photos bigger and easier to tap, so you can effortlessly switch between views.

v1.1.30 (May 21, 2026)

Version 1.1.30: A Fresh Look & Enhanced Experience!

We’ve been hard at work bringing you a significantly smoother, more intuitive, and visually appealing app experience. This update focuses on giving many parts of the app a fresh look and making your daily interactions even better.

A Brand New Look & Feel

You’ll notice a much more modern and consistent design throughout the app, making everything feel more polished and enjoyable to use.

• Refreshed Onboarding: Your very first steps in the app are now smoother and more engaging with an updated design.
• Modernized Interface: We’ve redesigned key areas like your Profile page, the Programs list, and the Progress tab navigation for a cleaner, more intuitive layout.
• Sleeker Components: From updated input fields and buttons to clearer typography, everything looks sharper and more consistent, including a refreshed look for the Coach banner and Task List widget.

Smarter Daily Logging & Nutrition Tracking

Tracking your daily intake is now quicker and more insightful than ever!

• Quick Meal Logging: We’ve added a handy button to your Daily Log block, allowing you to create and log new meals with a single tap.
• Clearer Macros: Your daily log entries now prominently display macro details (like protein, carbs, and fats) right in the list, making it easier to see your nutrition at a glance.

Enhanced Progress & Workout Insights

Stay on top of your fitness journey with clearer progress tracking and workout performance details.

• Improved Photo Comparison: The photo comparison view in your Progress tab is now more flexible, making it easier to select and compare your transformation photos.
• Responsive Workout Stats: Get more accurate and immediately calculated workout statistics, giving you better insights into your performance as you train.

v1.1.26 (May 20, 2026)

Weekly Review & Progress Tracking Just Got an Upgrade!

• Deeper Insights & Celebrations: Your Weekly Review experience has been completely redesigned! Get more premium metrics (for premium users), celebrate your achievements with fun confetti, and easily share your progress with customizable options and a fresh new look.
• See Your Progress at a Glance: We’ve added a handy check-in status visualization to your timeline, so you can quickly see which weekly reviews you’ve completed.
• Progress Photos & Home Screen Summary: Now you’ll find a brand new Weekly Review summary card right on your home screen. Plus, visualize your progress like never before with progress photo comparisons – upload new photos and even mirror them for perfect side-by-side views!

Smarter Training Plans & More Control

• Automated Workout Generation: Our new on-demand consistency checks mean your training plans are now smarter and automatically generate workouts that adapt to your progress.
• Flexible Workout Management: Need to make adjustments? You can now easily clear unstarted workouts for a specific date range in your training plan.

Faster Food Tracking

• Quicker Food Search: We’ve optimized the food search feature, making it much faster and more responsive so you can log your meals in a flash.
• Smarter Portion Units: Logging your food is now more intuitive! We’re prioritizing user-friendly portion units and setting them as the default for an easier experience.

A Smoother Start & Polished Look

• Restore from Backup: Starting fresh or on a new device? You can now easily restore your data from a backup right from the onboarding screen.
• Enhanced Onboarding: We’ve given the onboarding screens a polish, making them look even better with a clearer app logo and a more branded feel.

v1.1.25 (May 19, 2026)

What’s New in Version 1.1.25

We’re excited to bring you another update packed with improvements designed to make your experience even better!

Easier Navigation

• Quick Profile Access: We’ve added a handy new profile button to the app bars on your Program List and Progress screens. Now it’s even quicker and easier to jump to your profile whenever you need to!

Expanded Food Data

• More Restaurant Options: Get ready for more choices! Our nutritional database has grown significantly. We’ve integrated data from popular restaurant chains, including a full menu of delicious items from Waffle House, so you can track your meals with even greater accuracy.

Smoother Experience & Quality of Life

• Simplified Bug Reporting: Reporting an issue is now simpler than ever. We’ve streamlined the bug report page, making it easier and quicker for you to send us direct feedback and help us improve the app.
• Improved Text Display: No more squished text! We’ve improved how longer food names display throughout the app. They’ll now gracefully truncate and become scrollable when needed, ensuring everything always looks neat and tidy.
• Flexible Backup Imports: More flexibility for your data! When importing backups, you’re no longer limited to just .zip files. You can now select and import any file type, giving you more control over restoring your information.

Under the Hood Enhancements

• We’ve made several important updates behind the scenes to ensure your app always has the latest and most accurate nutritional data, making our data updates more reliable.
• Our online documentation and help resources are now even more up-to-date, thanks to improvements in how we deploy our guides.
• As always, we’ve implemented general performance tweaks and updated internal versions to keep the app running smoothly.

v1.1.24 (May 18, 2026)

Enhanced Update Experience (v1.1.24)

We’ve been working hard behind the scenes to make your app experience even smoother and more reliable!

This release brings significant improvements to how your app handles updates and manages your information:

• Seamless Updates: We’ve implemented a smart new system that ensures your settings and data seamlessly transition when you upgrade to a newer version. This means you can update with confidence, knowing your information will always be compatible and safe.
• Faster, More Reliable Delivery: We’ve also automated parts of our development process, allowing us to deliver these improvements and future updates to you faster and more consistently.

food-db-latest (May 18, 2026)

Hey there! We’ve just rolled out version 1.1.23 with some exciting updates and under-the-hood improvements to make your app experience even better.

What’s New & Improved

• Discover More Food Options! We’re thrilled to announce the addition of more popular restaurant chains to our growing selection, giving you even more delicious choices to explore.
• In-App Updates! Wondering what’s new in each release? You can now easily access these very release notes directly from the app’s home page. Stay updated without ever leaving the app!

Behind the Scenes

• We’ve been busy making several important internal system improvements. These updates help ensure the app runs more smoothly and reliably, paving the way for even more exciting features in the future.

v1.1.23 (May 18, 2026)

What’s New in Macro Trainer!

We’re thrilled to bring you a host of exciting updates designed to make your health and fitness journey even smoother and more insightful.

New & Expanded Food Tracking

• More Restaurant Data! We’ve significantly expanded our food database to include popular restaurants like McDonald’s, Panera Bread, First Watch, Newk’s Eatery, and Waffle House. Now it’s even easier to track your macros when eating out.
• Smarter Food Search: Searching for your favorite foods is quicker and more informative! You’ll now instantly see the default serving macros right in the search results, helping you make informed choices faster.

Smarter AI & Enhanced Performance

• Improved AI Experience: We’ve upgraded our AI capabilities behind the scenes, making your interactions smoother and more reliable than ever before.
• Better Workout Summaries: Your workout summaries look better than ever! We’ve optimized the layout to present your progress clearly and beautifully.
• Snappier Performance: We’ve made general performance improvements throughout the app, leading to a more responsive and fluid experience.

New Profile & Personalization

• Your New Profile Page: We’ve introduced a brand new Profile page! This central hub allows you to easily manage your settings and personalize your app experience.

A Fresh Look & Feel

• Welcome to Macro Trainer! We’ve changed the app’s name from MacroTracker to Macro Trainer to better reflect our mission to empower you on your health journey.
• Refreshed Design: You’ll notice a revamped landing page and updated feature layouts, designed to be more engaging and highlight what makes Macro Trainer great.
• Visual Fixes: We’ve ironed out some display issues, ensuring all images and content appear correctly in your program lists.

v1.1.21 (May 14, 2026)

We’re excited to bring you a smoother and more reliable experience with our latest update! Here’s what’s new:

• Clearer Database Management:
  • No more guessing! When you import or export your food database, you’ll now see clear loading indicators so you always know what’s happening. If something doesn’t go as planned, you’ll get helpful messages to guide you.
  • We’ve also ensured your database backups are always complete and accurate, so you can save your data with confidence.
• Improved Experience for Windows Users:
  • For our Windows community, we’ve made significant under-the-hood improvements to how the app is packaged and delivered. This means a smoother installation process, more reliable updates, and an overall better experience on Windows.

v1.1.20 (May 14, 2026)

• Your Data, Completely Safe: We’ve added a comprehensive backup and restore feature! You can now securely back up all your user data and media files, and easily restore them whenever you need.
• Smart Restores: Backups now include version checking, ensuring that every restore is perfectly compatible with your current app version.
• Reliable Progress Photos: We’ve improved how your progress photos are saved behind the scenes, making sure they load quickly and reliably even if you switch between different devices or platforms.
• Under the Hood: We’ve cleaned up code, removed outdated files, and smoothed out how completed workouts are tracked to keep the app running flawlessly.

v1.1.18 (May 14, 2026)

We’re excited to bring you another update packed with improvements designed to make your experience smoother and more reliable! Here’s what’s new:

Smarter Integrations & Data Privacy

• Enhanced Health Connect Sync (Android): For our Android users, we’ve significantly improved how your app syncs with Health Connect. Say goodbye to duplicate entries – your data will now be cleaner and more accurate! We’ve also updated labels to be clearer and more consistent across the platform.
• Improved Privacy: We’re always looking out for your privacy. We’ve tidied up some internal permissions, ensuring the app only asks for what it truly needs from your device.

User Experience Refinements

• Clearer Weight Log Save Button: We’ve given the ‘Save’ button on your weight log a fresh, updated look with a green accent, making it even easier to spot and confirm your entries.
• Preventing Accidental Deletions: To help prevent any accidental loss of your valuable daily log data, we’ve removed the swipe-to-delete functionality from daily log items. You can still manage your logs through other clear and intentional options.

Under-the-Hood Performance

• We’ve made some important architectural updates, particularly around how your workout data is managed. This groundwork helps streamline the app’s performance, laying the foundation for an even more stable and responsive experience as you track your fitness journey.

v1.1.17 (May 13, 2026)

What’s New in Version 1.1.17!

We’ve been hard at work bringing you exciting new features to enhance your experience and help you on your journey.

Connect Your Health Data (iOS Only!)

We’re thrilled to introduce a highly requested feature: seamless health data integration! Now, you can securely connect and sync your health information directly from Apple Health with the app. This means:

• Richer Insights: Get a more complete picture of your progress by combining your app activities with your existing health records.
• You’re in Control: Your privacy matters. You can easily manage permissions, decide exactly what data you share, and toggle synchronization on or off anytime directly from your profile settings.

Find Us on All Your Devices

Ever wondered where else you can download the app, or want to share it with a friend? We’ve made it easier than ever!

• We’ve added a new section that clearly showcases all the platforms where our app is available, making it simple to download or recommend.

Continuous Improvements

As always, we’re dedicated to improving your app experience. This update also includes various behind-the-scenes enhancements to keep things running smoothly and prepare for future features.

We hope you enjoy these updates! Your feedback helps us grow.

v1.1.16 (May 13, 2026)

What’s New & Improved

We’ve been busy making your experience even better! Here’s a summary of the latest updates:

Smarter Workouts & Nutrition

• Enhanced Barbell Plans: We’ve significantly upgraded your basic barbell plan with more precise 5/3/1 set progressions, improved Boring But Big accessory lifts, and refined load calculations. This means more effective and tailored workouts for you!
• Clearer Nutrition Overview: If you haven’t set specific nutrition targets yet, your nutrition progress will now show as full by default, giving you a cleaner view of your daily log.

Polished Look & Feel

• Daily Log Refresh: Your daily log now boasts a fresh new look! We’ve improved the typography, spacing, and overall design of the blocks, making it easier and more pleasant to read and track your progress. The colors are also more consistent with your chosen theme.
• Smoother App Performance: We’ve made some under-the-hood adjustments to ensure features like shake detection work more efficiently, leading to a smoother overall experience.

Expanded Availability & Support

• Now on Linux! Great news for our Linux users – we’ve added official support, making it easier to install and update the app via Flathub.
• Support Our Work: If you love using the app and want to help us continue improving it, you’ll now find a “Buy Me a Coffee” link in both the header and footer. Your support means the world to us!

v1.1.15 (May 12, 2026)

Level Up Your Workouts & Planning

• Edit with Ease: Spotted a typo in your reps or weight mid-workout? No problem! You can now quickly edit your weight and rep values right on the daily workout screen without missing a beat.
• Smarter Logging, Smarter Undo: We’ve made logging sets even more reliable, especially if you need to quickly undo a log. Your workout flow just got a whole lot smoother!
• Fresh Options & Exercises: Explore new possibilities with Carnivore diet support, exciting new training plans, and additional shrug exercise variations to keep your routine diverse and challenging.
• Deeper Workout Insights: We’ve laid the groundwork for even better tracking and understanding of your prescribed workouts, helping you stick to your plan more effectively.

Share Your Success & Inspire Others

• Richer Workout Stories: Now, when you share your completed workouts, your stories will automatically include detailed stats like total duration and volume, giving your friends (and yourself!) a fuller picture of your achievement.
• Effortless Sharing: Sharing your progress is now just a tap away with new social sharing functionality and dynamic action buttons on your completed workouts.
• Detailed Progress Comparisons: Your progress comparison stories just got an upgrade! They now display key details like dates, body weight, and body fat, providing a comprehensive view of your transformation.
• Crystal Clear Dates: We’ve standardized and enhanced how dates appear across all your shared stories (workouts, meals, and progress), ensuring they’re always easy to read and understand. Plus, your shared images will now have dynamic dates in their filenames, making them easier to organize.

Streamlined Nutrition & Food Logging

• Easier Custom Foods: Creating your own custom foods is now more intuitive! You’ll find options to add new foods directly within the food logging search bar and a dedicated footer button.
• Refined Nutrition View: We’ve spruced up the layout of your daily nutrition block and made the share button more accessible, making your daily macro review a breeze.
• Sleeker Actions: Enjoy an updated look and feel for your food logging actions, making the process even more visually appealing.

Behind the Scenes Enhancements

• We’ve made some under-the-hood improvements to ensure better performance and compatibility, especially for our macOS users, keeping your app running smoothly.

v1.1.14 (May 11, 2026)

Enhanced Photo Experience & Management

• Capture Every Detail: You can now add photos to your meal logs as well as your workouts, giving you a complete visual diary of your health journey!
• Improved Photo Handling: Enjoy a seamless experience with a full-screen photo viewer for a closer look at your progress. When you update a photo, we’ll now automatically clean up the old file, keeping things tidy.
• Smoother Photo Selection: We’ve improved the photo selection process, providing clearer feedback and better error handling if permissions are ever an issue.

Share Your Success with Stunning Stories

• Create & Share Your Progress: Showcase your achievements with brand new, customizable progress stories! Easily share them to your favorite social media platforms.
• Picture-Perfect Alignment: Your comparison stories now feature precise photo positioning and scaling, ensuring your before-and-after photos align perfectly to highlight your transformation.
• High-Resolution Exports: Your shared stories will look sharper than ever, exported at a fixed 1080x1440 resolution.
• Reliable Sharing Anywhere: Sharing or saving your stories to your gallery is now more robust across all your devices, including desktop support, with improved error handling. We’ve also added a convenient close button to the share modal for a smoother experience.

v1.1.13 (May 11, 2026)

What’s New in Version 1.1.13!

We’ve been working hard to make your experience even smoother and more efficient. Here’s what’s new in this update:

Easier Food Logging & Custom Creations

• Log with Precision: Now you can enter decimal values (like 0.5 or 1.75) for your food portions, giving you more accuracy in your tracking.
• Faster Entry: The keyboard will now automatically disappear after you’ve entered your food details, keeping your flow smooth without extra taps.
• Quick Custom Foods: Adding your own unique foods is now simpler! We’ve added a “Create Custom Food” button directly to your search results when nothing matches, and at the bottom of your food lists. It’s quicker than ever to add those special items.

Smarter App Interactions

• Keyboard Control: We’ve made it easier to manage the keyboard – simply tap anywhere outside of an input field to dismiss it, giving you more seamless navigation throughout the app.

v1.1.12 (May 10, 2026)

Smarter Workouts, Just For You

• Adaptive Weight Progression: Your workouts just got smarter! We’ve implemented advanced logic that automatically adjusts your weights based on your past performance. Say goodbye to manual calculations and hello to personalized progression that keeps you challenged just right.
• Dynamic 5/3/1 Training Max: For our 5/3/1 users, your training maxes will now dynamically adapt based on how you’ve performed, ensuring you’re always working with the most accurate and effective numbers.

More Flexible Workout Customization

• Swap Exercises with Ease: Need to switch an exercise mid-plan? Now you can easily swap exercises in your workouts, and the best part? These changes will automatically carry over to your future workouts, saving you time and effort!

Enhanced Progress Picture Management

• Flip Your Photos: Accidentally took a mirror selfie that’s flipped? You can now easily flip your progress pictures horizontally to ensure they’re always showing your best angle for comparison.
• Tidier Progress Photo View: We’ve made a small adjustment to how your progress picture placeholders display, making them look even cleaner and more organized on your coaching screen.

Smoother Food Logging

• Reordered Food Logging Tabs: We’ve tweaked the order of the tabs in your food logging drawer to make it even quicker and more intuitive to find what you’re looking for.

v1.1.11 (May 9, 2026)

✨ Introducing Meal Templates & Enhanced Logging!

We’re thrilled to bring you an update packed with features designed to make tracking your nutrition faster and more intuitive than ever before!

🍽️ Save Time with Meal Templates!

Tired of logging the same meals day after day? We heard you! We’re excited to introduce Meal Templates, a brand new feature that lets you:

• Quickly Log Your Favorites: Save your go-to meals once, then add them to your log with a single tap.
• Smart Scaling: Our templates aren’t just static – they’ll intelligently adjust to your personal nutrition plan, ensuring accurate tracking without extra effort.
• Easy Discovery: Finding your saved templates is a breeze with smart filtering. No need for perfect spelling; we’ll help you find what you’re looking for!

🚀 Smoother Logging Experience

We’ve polished your daily logging flow and app navigation to make everything feel more seamless:

• Instant Confirmation: After you log food, you’ll now see a quick highlight animation, giving you visual peace of mind that your entry was successfully saved.
• Streamlined Navigation: Once you’ve logged your meal, the app will automatically return you to your main dashboard, saving you extra taps and getting you back to your overview faster.
• Cleaner Look: We’ve given your meal blocks a fresh update with alternating backgrounds, making your daily log easier to read and more pleasant to view.

We hope these updates help you achieve your goals with even greater ease and enjoyment!

v1.1.9 (May 9, 2026)

Smarter Coaching & Guidance

Get more relevant and persistent coaching tips that learn from your progress. You’ll now see a variety of fresh insights in a rotating carousel, tailored advice for future workout plans, and helpful mid-week nudges to keep you on track. We’ve also integrated your weekly reviews for continuous guidance!

More Workout Flexibility

You now have the flexibility to log a workout even on a scheduled rest day, giving you more control over your training.

Seamless Data & Tracking

We’ve extended your health data sync to a full year, giving you a deeper look at your long-term progress. Plus, your weight data will now sync automatically, and your camera settings will be remembered for a smoother experience.

Enhanced Usability

Food logging is now even more convenient as we remember your preferred tab, saving you time. We’ve also updated the “5/3/1” program name to “Basic Barbell 5-3-1” for clearer understanding.

Advanced Guided Workouts

For those using our guided workouts, we’ve significantly enhanced the underlying technology to provide even more precise and helpful form guidance through your camera.

v1.1.8 (May 8, 2026)

New in this Update!

We’ve been hard at work to make your experience even better, focusing on giving you more control over your data and making photo management smoother than ever.

Your Data, Safely Backed Up!

We know how important your progress is, which is why we’re thrilled to introduce a robust Backup and Restore feature! You can now easily create a full backup of all your app data, giving you peace of mind that your hard work and valuable information are always safe. If you ever need to, restoring your data is just as simple.

Smarter Photo Management

We’ve significantly refined how you manage your progress pictures, making the process much smoother and tidier for you:

• Automatic Cleanup: When you update or remove a progress photo, the app will now automatically clean up the old file for you – no more manual deleting of outdated images! This keeps your storage neat without you lifting a finger.
• Improved Photo Handling: We’ve fine-tuned the date editing experience for your photos and made behind-the-scenes improvements to how your pictures are stored. This lays the groundwork for even better performance and reliability as you track your journey.

v1.1.7 (May 8, 2026)

Say Hello to a Brighter, Smarter App Experience! 👋

We’ve been hard at work making your journey smoother, clearer, and more engaging! Here’s what’s new in our latest update:

Capture Your Progress with Ease & Precision 📸

• Smarter Photo Capture: Taking progress photos just got a whole lot easier! You can now set a configurable timer for hands-free photos, ensuring you get the perfect shot every time.
• Enhanced Camera: We’ve fixed the camera zoom for better control and updated the preview layout so you can see your photos clearly before saving.
• Guided Picture Taking: Our new guided camera option provides clearer instructions and now features gender-specific silhouette overlays. This means more accurate and consistent progress photos tailored just for you!
• Reliable Uploads: We’ve improved error handling for picture uploads, so you’ll get clear feedback if anything goes wrong.

A Clearer View of Your Journey 📈

• Complete Program Overview: Your program summary now includes your baseline weight, giving you a more comprehensive look at your progress from the very beginning.

A Fresh Look and Feel ✨

• Polished User Interface: We’ve refined the app’s overall look and feel with subtle pulse animations and enhanced card effects to make your experience more modern and engaging.
• Clearer Navigation: We’ve updated the text on our main pages for better clarity and improved the visual styling throughout the app.

v1.1.6 (May 8, 2026)

✨ A Fresh Start: Easier Onboarding & Setup

We’ve completely revamped the initial setup process to help you hit the ground running!

• Guided Onboarding: A brand new guided tour helps you discover key features right from the start.
• Streamlined Program Selection: Setting up your training and nutrition programs is now clearer with dedicated steps.
• Effortless Starting Stats: Easily input your initial measurements and stats during setup.
• Smoother Wizard Experience: Our setup wizard now features scrollable layouts and automatically suggests program names, making it a breeze to configure your plan.
• Important Information: We’ve added a Medical & Liability Disclaimer page for transparency, accessible from the app footer.
• Unified Settings: The settings page is now tabbed and handles unit conversions more consistently.

📈 Smarter Progress Tracking & Visualization

Keeping tabs on your transformation just got a whole lot better!

• Enhanced Progress Pictures:
  • Delete with Ease: Accidentally uploaded the wrong photo? You can now easily delete progress picture entries.
  • Flexible Dates: Add new progress pictures for specific dates, even if you’ve already logged one for today.
  • Global Tracking: Track your progress pictures independently of specific training programs, allowing for broader comparison.
  • Improved Alignment: Photo comparison alignment is now much more precise, helping you truly see your transformation side-by-side.
  • Dynamic Body Fat: We’ve simplified and improved how body fat is calculated and visualized, removing the need for reference images.
  • Updated Visuals: Enjoy new and updated body fat visualization assets for both male and female users, giving you a clearer picture of your progress.
  • No Duplicates: The app now checks for duplicate progress pictures to keep your history clean and accurate.
• Clearer Language: We’ve standardized terminology across the app, renaming “Phases” to “Training Programs” for better understanding.

🏋️‍♀️ Better Program Management & Daily Logging

Managing your workouts and meals is more intuitive than ever!

• Dynamic Workouts: Your daily workout plan now dynamically syncs with your assigned training programs.
• Organized Meals: We’ve introduced meal grouping for your daily logs, making it easy to create, navigate to, and add food items within specific meals (e.g., Breakfast, Lunch, Dinner). You’ll also see a clearer call-to-action in your nutrition block.

🚀 App Experience & Stability

We’ve polished the app’s overall feel and strengthened its foundation.

• Smoother Navigation: Experience a more fluid and enjoyable scrolling experience on your “Today,” “Progress,” and “Training Programs” screens.
• Under-the-Hood Reliability: We’ve made several stability improvements and fixed potential issues during data updates to ensure a more robust and reliable app experience.

v1.1.5 (May 7, 2026)

What’s New in This Update:

We’re excited to bring you a host of new features and improvements designed to make your fitness journey even more seamless and effective!

Your New Dashboard & Easier Navigation

We’ve rolled out an exciting new “Today” dashboard, giving you a comprehensive snapshot of your day at a glance. You’ll find your timeline, coaching tips, and task tracking all in one convenient place. Navigating your fitness journey is now smoother than ever with our new calendar date picker and an auto-scrolling timeline strip, making it a breeze to jump between days and weeks.

Smarter Progress Tracking

Tracking your visual progress just got a whole lot smarter! Our new automated photo alignment feature uses advanced technology to perfectly line up your progress photos, making side-by-side comparisons more accurate and impactful. We’ve also enhanced the photo comparison view with a smoother slider and clearer images, so you can truly see how far you’ve come. Plus, our Guided Camera is now seamlessly integrated, ensuring you capture consistent photos every time.

Enhanced Daily Logging

Managing your daily nutrition and workouts is now more intuitive and flexible. We’ve introduced a powerful new food logging drawer that remembers your recent items and supports quick-add from your meal plans, making tracking a breeze. You’ll also notice a new daily log summary block on your dashboard and clearer feedback for your food logging actions. Plus, you now have full control to edit or delete any daily log entry, including adding detailed quantity inputs that dynamically scale your macros. For your workouts, we’ve enabled more granular tracking, allowing you to log individual sets for each exercise!

Streamlined Training Plans

Getting started with your personalized training plan is now simpler and more guided than ever! We’ve introduced a brand new multi-step wizard to help you create and manage your training “Phases” with ease, replacing previous terminology for clearer understanding. You’ll find more flexibility when setting your phase goals, and we’ve laid the groundwork for even smarter training calculations behind the scenes.

Polish & Performance

We’ve also focused on refining the overall look and feel of the app, introducing more consistent borders across UI elements and polishing buttons for a smoother, more cohesive experience.

v1.1.4 (May 5, 2026)

Build & Track Workouts with More Ease

• Smarter Exercise Selection: Finding the perfect exercise just got a whole lot faster! When building your workouts, you’ll now enjoy a new searchable and filterable menu for exercises, complete with custom sorting to help you quickly pinpoint what you need.
• Clearer Workout Planning: Inputting your workout targets (sets, reps, and weight) is now more intuitive with structured fields. Say goodbye to manual text input and enjoy a more organized way to set your goals.
• Expanded Exercise Library: We’ve significantly expanded our exercise library with even more compound and isolation movements, giving you greater variety and options to diversify your training!

Enhanced Season & Plan Management

• Improved Season Overviews: Your past seasons now tell a clearer story! We’ve enhanced the display of your season cards with progression tracking and summaries, making it easier to review your journey and celebrate your achievements at a glance.
• Flexible Season Management: Accidentally archived a season you wanted to revisit? No problem! You can now easily un-archive your past seasons, giving you more control over your training history.
• Better Plan Organization: We’ve made it simpler to manage all aspects of your fitness journey. You can now link a nutrition plan name to your seasons and enjoy a cleaner, tabbed layout for managing your training phases.
• Clearer Setup Guidance: Getting started or updating your profile is now smoother. We’ve added more specific messages and clearer navigation prompts to guide you when your starting weight data is incomplete, ensuring you’re always on the right track.

Streamlined Progress Photos

• Easier Progress Photo Management: Tracking your visual progress is now more straightforward! We’ve implemented a new selection mode for your progress pictures, allowing you to easily select multiple photos from your gallery, and batch delete or clear images with ease.

v1.1.3 (May 5, 2026)

What’s New in Your App!

We’ve been hard at work bringing you a more personalized, intuitive, and powerful fitness experience! Here’s a look at the exciting updates:

Your Smartest Coach Yet: Adaptive AI Coaching!

We’re thrilled to announce a major upgrade to your coaching experience! Our new Adaptive AI Coaching is now fully live, providing truly personalized guidance to help you reach your goals faster.

• Dynamic Adjustments: Your dietary recommendations and training plans will now automatically adapt based on your progress, trends, and individual needs, helping you break plateaus and achieve your goals faster.
• Daily Insights & Feedback: Get actionable daily feedback and personalized insights right on your home screen to keep you motivated and informed.
• Smarter Weekly Reviews: Dive into comprehensive weekly progress assessments, powered by AI, to understand your journey better. We’ve also made it easier to manage and navigate your reviews, even if you miss a check-in.
• Effortless Plan Setup: Creating new training seasons is now a breeze with new plan templates and automated macro calculations, setting you up for success from day one.

Smarter Workouts & Easier Logging

We’ve made your training experience smoother and more efficient.

• Workout Projections: Your homepage now intelligently displays your upcoming workouts, making it easier to plan and prepare for your training session.
• Effortless Logging: Adjusting weights during your workout is simpler than ever with direct editing on exercise cards. Plus, new workouts will automatically populate with titles from your plan.
• Instant Progress: A new workout summary card on your home screen gives you a quick overview of your daily training achievements.
• Expanded Exercise Library: We’ve significantly grown our exercise library with more options and improved organization to better fit your training needs.

Clearer Nutrition Insights

Understanding your nutrition just got easier.

• Revamped Macro Dashboard: Your nutrition dashboard has a fresh new look, featuring a clear side-by-side display of your calorie ring and macro progress bars, making it easier to visualize your daily intake.
• Standardized Units: We’ve simplified how fluid ounces are displayed, ensuring consistency across the app for all your food logging.

Enhanced Progress Tracking & Season Management

Take control of your long-term fitness journey.

• New Season Management: Define, track, and analyze your progress across different training phases with our new season management system, helping you plan for consistent growth.
• Detailed Metrics: Track your progress with new utilities, including Navy body fat calculations, to give you a more complete picture of your body composition changes.

A More Polished App Experience

Enjoy subtle enhancements that make your app feel even better.

• Smarter Home Screen: We’ve added subtle animations and refined the layout on your home screen for a more dynamic and intuitive experience as you scroll and navigate your daily progress.

v1.1.2 (May 4, 2026)

Version 1.1.2: Deeper Insights into Your Health Journey!

We’ve been hard at work making your health tracking even more powerful and insightful. This update brings significant enhancements to how you track your progress, especially around weight and body composition.

💪 Track More Than Just Weight

• Body Fat Percentage Tracking: You can now log and track your body fat percentage alongside your weight! Get a more complete picture of your body composition and see how your efforts are truly paying off.
• Smarter Charts: Your weight charts just got a major upgrade!
  • Interactive Tooltips: Hover over your data points for instant details and clarity.
  • Fat Mass Overlay: See your fat mass displayed as an absolute value directly on your charts, offering a clearer view of changes.
  • 30-Day Forecasting: Get a peek into the future with a new 30-day forecast to help you visualize your potential progress.
  • Unit Conversion: We now support metric unit conversion on your weight charts, so you can choose the display that suits you best.
  • Smoother Visuals: We’ve refined chart intervals and prevented visual “overshoots” for a cleaner, more accurate display of your trends.

✨ Improved App Experience

• Easier Bug Reporting: Should you ever encounter an issue, we’ve made it simpler and more reliable to report bugs directly from the app, helping us fix things faster for you.
• Under-the-Hood Stability: We’ve implemented several behind-the-scenes improvements to enhance the overall stability and reliability of the app, ensuring a smoother experience every time you use it.

v1.0.5 (May 1, 2026)

What’s New in Version 1.1.0!

📖 New! Export Your Data on Desktop

• We’re excited to introduce a highly requested feature: you can now export your database directly from the desktop version of the app! This gives you more control and flexibility over your valuable information.

☁️ A Simpler, More Private Experience

• To streamline the app and focus on core features, we’ve decided to remove the built-in cloud sync service (iCloud and Google Drive).
• Your data will now be stored exclusively on your device, enhancing your privacy and simplifying data management.
• This change also resolves an issue where some users experienced duplicate sync prompts.

🛠️ Enhanced Stability & Reliability

• We’ve been hard at work making extensive improvements behind the scenes to ensure the app is more robust and dependable.
• These updates include significant enhancements to how we build and release the app, meaning you can expect future updates to be delivered faster and with even greater stability. Enjoy a smoother experience every time you use the app!

📸 Preparing for New Possibilities

• We’ve added the necessary permissions for photo library access on iOS. This lays the groundwork for exciting new features coming soon that will allow you to integrate photos more seamlessly into your experience!

v1.0.4 (April 30, 2026)

• Better Syncing: We’ve completely rebuilt our cloud sync experience from the ground up! You can now enjoy faster, more reliable syncing using iCloud and Google Drive integrations.
• Smart Labels: Logging meals is more intuitive! Your “Add Food” button labels now smartly display the name of your current meal.
• Shake to Report: Found a bug? Simply shake your device to bring up our new, dedicated bug reporting interface! We’ve also improved bug reporting support for desktop users.
• Body Fat Tracking: We’ve laid the groundwork for tracking your body fat percentage alongside your weight to give you a clearer picture of your progress!

v1.0.3 (April 30, 2026)

• Under the Hood: We’ve squashed a few bugs and made performance improvements to ensure a smoother, more reliable experience on Android devices.

v1.0.2 (April 30, 2026)

• Health Sync Integration: Keep your body weight perfectly synced across both Android and iOS with our seamless new health data integration!
• Fresh UI Updates: We’ve polished the look of the app! Enjoy beautifully updated text colors and new background styling for your meal lists and ungrouped logs, making everything much easier to read.
• Under the Hood: Fixed an issue with Health Connect permission dialogs on newer Android devices and updated several core plugins to ensure a smooth, stable experience.

v1.0.1 (April 29, 2026)

• Nutrition Label Scanner: Our biggest feature yet! Just snap a picture of a nutrition label and our AI automatically parses the macros, including fiber, for you.
• Barcode Scanning & Custom Foods: Creating custom foods is easier than ever with our new barcode scanner and flexible serving sizes. We’ve also added a custom user database so you can effortlessly track your own personal food items and portions.
• Meal Grouping: You can now log your food grouped by specific meals, making it much easier to track what you’ve eaten throughout the day.
• Welcome to the Beta! We’ve launched our first fully functioning beta release! Enjoy exploring MacroTrainer, complete with new branding, a fresh website, and polished cross-platform support.